I am committed to creating a space that feels safe, affirming, supportive, and collaborative. While therapy is not about having all the answers, together, we can explore your experiences, understand what matters most to you, and work towards a richer and more fulfilling life.

I want therapy to feel natural and conversational. I like to make jokes (whether or not they're actually funny), use everyday language, and take a laid-back approach. I encourage curiosity and openness. Sometimes, we might draw things out, map ideas, or use simple visuals to help make sense of things together.

I draw from a range of evidence-based therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Schema Therapy, Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), and mindfulness-based approaches.

I welcome people of all backgrounds, cultures, genders, sexualities, and abilities.